Great tool for stretching, promoting flexibility and Myofascial Release! Alleviates muscle and soft tissue tightness of the back, IT band, hamstring, adductors, upper arm, and much more.
The high density Foam Roller stretches muscles and tendons, breaks down soft tissue adhesion, and soothes tight fascia while increasing blood flow and circulation to the soft tissues.
How it Works
Using your own body weight and a Foam Roller, you can perform a self-massage or Myofascial release. By applying gentle, sustained pressure on the soft tissues, Myofascial release results in softening and lengthening of the fascia.